Blogs > Lighten Up with Michael Kadlub

The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.

Monday, June 6, 2011

6-5-11

Exercise – In the morning I got in Sunday’s P90X routine – Stretch X.  An hour of stretching feels great at the end of the week.   It also helped limber me up for the 18 holes of golf I played later in the day.

 

Diet – ½ of an omelet and hashbrowns for breakfast, protein bar for snack, other ½ of the omelet and hashbrowns for lunch, 2 protein bars for snacks, and some hot wings with 2 corona lights and limes for dinner.

 

 

posted by Lighten Up at 4:47 PM

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