Blogs > Lighten Up with Michael Kadlub

The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.

Wednesday, June 1, 2011

6-1

Exercise – Did my Ab workout in the morning before work (I have done over 5000 reps in the Ab workout since I started 7 weeks ago), and then I did my Back/Biceps routine after work

 

Diet  - omelet with turkey bacon/onions/peppers/cheese for breakfast, blackberries for snack, celery salad with turkey and ham for lunch, protein shake for snack, pot roast with veggies for dinner.

 

Today was Day 45 of P90X.  Halfway through the 90 days.   I started April 18th, and for 2 weeks I was feeling OK, but not great and the weight was not coming off (I had only shed 1 lb in 2 weeks).  So I started the P90X Nutrition Plan on May 2nd, and in the month since I have been on that, I have lost over 20 lbs without ever feeling starved.   Needled to say, I am looking forward to the remaining 45 days of P90X and the remaining 60 days of our contest.   I have also never made it past Day 50 in my other attempts at P90X, so I am also looking forward to not only surpassing 50 days, but getting through the full 90 days.

 

 

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