The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Wednesday, June 1, 2011
Exercise – Got in my Tuesday routine of Plyometrics. I always want to stop after the first 5 minutes, but I just keep plugging along and before I know it 60 minutes has gone by.
Diet - turkey sausage sandwich from Einstein Brothers for breakfast, blackberries for a snack, pot roast with veggies for lunch, couple scoops of peanut butter for snack, and tilapia over lime-clinatro rice for dinner
posted by Lighten Up at
3:04 PM
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