The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Tuesday, May 31, 2011
Exercise – Today is the Stretch exercise or Rest option for P90X. I choose the Rest option, but I did get in a couple hours of yard work
Diet – omelet with buffalo chicken sausage/onions/peppers/cheese for breakfast, protein shake for snack, turkey reuben and chips for lunch, pot roast for dinner, popcorn for snack.
posted by Lighten Up at
10:09 AM
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