Blogs > Lighten Up with Michael Kadlub

The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.

Saturday, May 28, 2011

5-28

Exercise – Today was Legs/Back and Ab day for P90X.  I can feel my legs getting stronger with each of these workouts.

 

Diet  - omelet with buffalo chicken sausage/onions/peppers/cheese,  protein shake for snack, cucumber/onion salad for lunch, venison with mushrooms/onion/cheese for dinner, cheese/sausage and crackers for snack.

 

Here come the long 3 day weekend with lots of temptation to skip exercise and eat bad foods.  Time to stay disciplined.

 

 

posted by Lighten Up at 4:21 AM

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home