Exercise – Today was a little bit off of my usual routine as I was in Pittsburgh all day for work.  I did my ab workout at the hotel in the morning before going to my client, and then did the back/bicep workout later at night when I got home.  I tried to make every excuse to myself to not do the night workout, but I finally pushed my way through it and felt great afterwards.

 

Diet – Turkey sausage with egg whites on wheat sandwich for breakfast from Einstein brothers (only 290 calories), protein bar for snack, grilled chicken with potatoes and zucchini for lunch from Olive Garden (I ate half, and will have the other half for dinner or lunch the next day), protein bar for snack, Jacked Up burger from Paninis for dinner, and a protein shake for snack