Exercise -  P90X day was Chest/Shoulders/Tris and Abs workout routine.  Another successful day with this.  I had some mail that was going out, but instead of just putting it in my mailbox, I biked the mail to the post office which is a 3.6 mile round-trip.   I also had a softball game tonight.

 

Diet – omelet with buffalo chicken sausage/onions/cheese, blackberries for a snack, cucumber/onion salad, protein shake for snack, scallops of rice with cilantro for dinner.