Blogs > Lighten Up with Michael Kadlub

The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.

Monday, May 16, 2011

5-15

P90X – Today was Stretch day, last day of Phase 1, 28 days down 62 to go!   I also was able to cut half of my yard in the rain.

 

Diet – omelet with chicken sausage/onions/mushrooms/peppers/cheese for breakfast, cucumber/onion salad for lunch, a couple of scoops of Peanut Butter for snack, scallops over rice with mushrooms for dinner and then some homemade popcorn for snack.   I would say this was my best weekend so far, no alcoholic beverages, good exercise, and my only food indulgence was some popcorn.

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