P90X – Yoga Day.    I woke up at 6am and got in my Yoga prior to a round of golf.   The yoga has helped me in all areas of flexibility and has also improved my golf game.

 

Diet - omelet with chicken sausage/veggies/cheese for breakfast, protein bar for snack, ground bison/onions/mushrooms/cheese for lunch (it takes just like Hamburger Helper, only healthier), lobster served over rice with mushrooms and cilantro for dinner, cheese/crackers/sausage for a snack.

 

Sunday will me the last day in Phase 1 of P90X.