The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Tuesday, May 10, 2011
P90X – Sunday completed my third of 12 weeks. This week is what is called the Recovery week. No strength training, lots of yoga, stretching, kenpo and core. Today was Yoga day. I also got in 9 holes of golf.
Diet – omelet with kielbasa and veggies, blackberries for snack, cucumber/onions/celery salad, spoonful of peanut butter for snack, protein shake with banana and peanut butter for dinner
posted by Lighten Up at
6:09 AM
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