P90X – Today was Arms/Shoulders and Abs.  Increased weight/reps in most of the arms/shoulder routine.   In addition, I did the most total ab reps in the 3 weeks I have been doing the workout.  After dinner, I went for a 1 mile walk.  Tomorrow is Yoga day, 90 minutes of stretching and putting my body in positions it cannot quite get into just yet.

 

Diet – Another good day of 4-5 small meals.   Omelet with kielbasa and veggies for breakfast, protein shake for snake, cucumber/onion salad for lunch, nuts/dried fruit for lunch, and then some tilapia (baked with cumin and parsley) and rice with cilantro for dinner, protein shake after my walk.