The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Tuesday, May 3, 2011
P90X – Plyometrics completed this morning. This is the 3rd week of doing Plyos, and each week the routine is getting a little bit easier
Good day of eating too, high protein, low carbs. Omelet for breakfast, protein bar for snack, celery salad for lunch, nuts//dried fruit for snack, salmon/potatoes/asparagus for dinner.
Rain has finally subsided, so time for an evening walk.
posted by Lighten Up at
4:18 PM
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