The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Wednesday, May 11, 2011
P90X – Today was Core Synergistic day. This routine is made up of push-ups, ab work, and other exercises which work the core of the body. I also went for a mile bike ride
Diet – Ground bison/cheese/onions/mushrooms/potatoes combination for breakfast, 3 beef jerky and cheese for lunch, tilapia over rice with mushrooms and cilantro for dinner, protein shake for snack
posted by Lighten Up at
5:18 AM
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