P90X – Today was Core Synergistic day.   I had a great workout this morning.  Increased my reps from my prior Core day.

 

Diet - omelet with chicken sausage/veggies/cheese for breakfast, I had a business lunch meeting today and we went to the B Spot in Strongsville.  I was trying to be good even though there were soooo many tempting items on the menu (chocolate shake, lola burger, rosemary fries, etc).   I ended up getting The Stripper.   It is a burger will blue cheese served over lettuce with bacon and avocado.   I ate half of it for lunch, and the other half for dinner.

 

Now comes the weekend.  I do not think I have gone a weekend without gaining some weight during this contest.   I am looking to change that this weekend!!