The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Friday, May 13, 2011
P90X – Today was Stretch Day. An hour of stretching which felt very good early in the morning. I also got in 8 holes of golf.
Diet - omelet with chicken sausage/veggies/cheese for breakfast, blackberries for lunch, protein shake for snack, ground bison/mushrooms/onions/cheese/potatoes for dinner
posted by Lighten Up at
5:22 PM
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