P90X – Today was Legs/Back and Abs day.   Ab workout was a good one.   My legs were not feeling it today so my leg workout was a bit sluggish, but I got through it even though I wanted to quit many times.  I also went on a 2 mile bike ride

 

Diet - omelet with chicken sausage/onions/peppers/cheese for breakfast, protein bar for snack, blackberries for lunch, cucumber/onion salad for dinner, protein shake for snack, some beers with friends for another evening snack.