The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Wednesday, June 1, 2011
Exercise – After taking two days off from my P90X routine, I got back into the swing of things with the Ab workout and Arms/Shoulders/Triceps workout. Felt very good after work out. I also got in some swimming at a friend’s pool, in addition to a 2 mile walk.
Diet - omelet with turkey bacon/onions/peppers/cheese, protein shake for lunch, steak, baked potato & chicken for dinner, chips and beer for snack
Happy Memorial Day everyone!
posted by Lighten Up at
3:01 PM
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