The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Friday, June 3, 2011
Exercise – Did my Legs/Back workout in the morning before work and then I did my ab workout after work by the pool to work on my tan while I burned some calories
Diet - omelet with turkey bacon/onions/peppers/cheese for breakfast, protein bar for snack, celery salad with turkey and ham for lunch, protein bar for snack, salmon with asparagus and potatoes for dinner
Bring on the weekend!!
posted by Lighten Up at
5:05 PM
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