The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Friday, June 3, 2011
Exercise – Today was Yoga day.. Each time I do Yoga, I am able to do more and more of the routines and for a longer period of time. I also went for a 1.5 mile walk.
Diet - omelet with turkey bacon/onions/peppers/cheese for breakfast, blackberries for snack, celery salad with turkey and ham for lunch, protein shake for snack, tilapia over lime/cilantro rice
posted by Lighten Up at
5:05 PM
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