The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Monday, June 6, 2011
Exercise – Woke up early around 5:30am and got my P90X Kenpo workout completed. Later in the day I did some jump rope.
Diet – omelet/toast/hashbrowns for breakfast, protein bar for snack, granola bar for lunch, protein shake for snack, & hot wings and celery for dinner
posted by Lighten Up at
4:43 PM
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