The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Wednesday, July 20, 2011
Food – chicken enchiladas for breakfast, salad for snack, rice and beef with cheese for lunch, protein shake for snack, pizza and cookie for dinner
Exercise – I was still a little sore for the previous night of running steps at the high school, so I took it easy today with 200 reps of jump ropes, a variety of push up moves and a couple of suicide runs in my backyard.
posted by Lighten Up at
1:36 PM
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