I was out of town this past weekend on another golf weekend.   I gained some weight, but not 10 lbs like I did the previous golf weekend I was on.   I was able to quickly lose the added weight since I have returned.

 

I will need to stay strong this Holiday weekend with it filled with golf, BBQ’s and family get togethers.

 

Exercise – Shoulders/Arms and abs workout for P90X.   I also laid some mulch in my flower beds.

 

Diet – omelet with kielbasa/onions/cheese for breakfast, protein bar for snack, salad with lettuce from my garden and celery and turkey for lunch, protein shake for snack, & venison with onions/mushrooms/cheese for dinner.