Exercise – Today was Core Synergistic day for P90X.   An intense workout for what they call Recovery Week.  Lots of routine that pound the core muscles.  It had been 4 weeks since my last Core workout and I notice myself being able to do much more now in that short amount of time.

 

Diet – My diet has sounded like a broken record this last month, but it’s a good thing I do not mind eating the same things over and over.   Omelet with turkey bacon/onions/peppers/cheese for breakfast, blackberries for snack, celery salad with turkey and ham for lunch, protein bar for snack, protein shake for dinner and then a red velvet cupcake for snack.