Exercise – Today started Week 10 out of Week 13 of P90X.  I will complete the 90 days (91 actually) on July 17^th, 2 weeks prior to the final weigh in, so I wanted to find another workout routine to incorporate in my weight loss journey.  I decided on Insanity which is similar to P90X, but more cardio/core and less weight training.  I did my Chest/shoulders/Triceps P90X workout in the morning, and then the Ab routine in the afternoon.  I ended my day with the Insanity Fit Test (a 25 minute session which tests you in a variety of different moves).  That alone was a great workout.   I look forward to the full sessions once I start them.

 

Diet – egg white omelet with chicken sausage, red peppers, green peppers, jalapenos, & cheese for breakfast, protein bar for snack, rib roast leftovers for lunch, blackberries for snack, leftover rib roast for dinner, and a protein shake for snack.

 

40 more days remain in this contest.   I am aiming for 20 lbs lost in those 40 days.