The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Thursday, June 9, 2011
Exercise – Today was Stretch day. I also incorporated 100 reps of jump rope after my 60 minutes of stretching
Diet – Omelet with turkey sausage/onions/peppers/jalapenos/cheese for breakfast, 2 mahi mahi tacos for lunch, blackberries for snack, ground turkey with onions/mushrooms/cheese for dinner – tasted like hamburger helper, steak taco and reese’s cup for snack
posted by Lighten Up at
7:13 AM
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