The 39-year-old Michael Kadlub starts off with the disadvantage of spending six weeks on the road for work. But P90X and a plan to eat sensibly will help him on his way to reaching his goal of the 200 pounds he weighed during his days on the John Carroll football team.
Tuesday, July 12, 2011
Exercise – In the AM I did P90X’s Core Synergistics. Only 5 more days and I will have completed the P90X routine! In the PM, I did Insanity’s Cardio Power & Resistance
Diet – Blackberries for breakfast, protein bar for snack and lunch, protein shake for snack, and then sausage with noodles for dinner, and a spoonful of peanut butter for dessert
posted by Lighten Up at
6:47 PM
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