So I had to kick it up a notch today due to my weakend of splurging.   I played 2 softball games in the heat, and then after softball I went to Wickliffe High School and ran a few sprints and also did the stadium steps.  For a little twist, I go up the steps sideways in a lunge position which really burns the legs for a great workout.  I will definitely try to hit that up again in the next 12 days

 

Food (I am no longer calling it a “diet” because I would like to maintain my recent food portions and 4-5 meals a day routine beyond July 30^th.   While July 30^th marks the end of this contest, it is merely a Pit Stop on my journey to lose a total of 100lbs.  so far, I am over halfway there, and just because the contest ends, does not mean I have to stop.  Today was chicken enchilada day which I had for breakfast, lunch and dinner.  I had some rice and beef for a morning snack, a cucumber/onion salad for afternoon snack, and a protein shake for evening snack.