Another good week for myself with regards to exercise and food intake.   I got through the weekend by losing a few pounds which is great for me considering in the past, I have struggled on the weekends by over eating, over drinking and not exercising.   I did however, tweak something in my elbow late last week which has somewhat hampered my P90X workout routine.   Hopefully, it is nothing serious, and it will get better soon.

 

The biggest difference I have noticed with this journey has been my focus on staying hydrated throughout the day.   I am forcing myself to drink water even when not thirsty, and it allows me to go through the day with minimal cravings for food, especially in the evenings.   The evenings in the past have been my downfall, where I would eat tons of empty calories.  Hopefully, I am past that.

 

On to Week 3!!.