I had a great first week with both exercise (every day) and eating (moderate portions, 3-4 meals a day), and water intake (a gallon per day).  However, I know from past weight loss adventures, the 1^st week is always the easiest.  Actually, the first month is rather easy I would say.   So once March rolls around, that is when we shall see if the good times keep rolling.

 

I know many fitness gurus out there advise against weighing in every day, but I feel it helps me better evaluate what I do on a day-to-day basis, and then make adjustment accordingly.  I have a digital scale, and so far I have lost at least .2 lbs each day since the weigh in.  

 

While the weekend is usually my weakness, this past weekend was not bad at all.  While I did not just eat anything in sight like I might normally do on a weekend, I was still able to eat some delicious foods I prepared (shrimp/scallop/lobster pizza, prime rib, and chocolate ice cream (fat free) with peanut butter).

 

The journey still has many weeks to come, but so far so good after Week One!